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My Yoga workshop yesterday was wonderful! We spent 2 hours learning and practicing meditation. I felt so energized and focused at the end of it - and slept so GOOD last night when it was time for bed. I intend to make meditation a part of my daily life - morning would be best to help energize me for the day, and if it's part of my life (like brushing my teeth) there is scientific evidence that it improves health and mental clarity. I could certainly use both! Having said that, I'm going to sign-off and go meditate a bit before church.
Namaste.
11 comments:
So GORGEOUS!!!!
This is gorgeous Sharli!! Love it!
Wow! You are now the master on this technique!
Stunning colour combination on this card Sharli, and the detail on the poppies really makes them pop - love it xx
Wow, beautiful card. I really like those flowers.
I envy you your yoga.
This is gorgeous!
This is SO gorgeous. I love the yellow and black together. These just jump right off the page.
And how excellent that your yoga class went so well.
This is stunning! (I wanted to use another word besides gorgeous...it is that, too!) I love the honey and black together. It really pops! Wonderful work, Sharli!
I'm so glad you had a wonderful time at your yoga workshop. Anything that helps energize and then helps you sleep sounds excellent in my book!
Have a wonderful week!
I love your poppy garden Sharli! that white on yellow really is stunning!
and your Yoga class sounds wonderful - I need to take the time to meditate - or even just to be still!
WoWzA, this is gorgeous, Sharli!!! I love this stamp ... and the fab color combination!! My new-favorite Sharli card!!
LOVE it, Sharli! The more you share about your yoga, the more I'm motivated to begin it. I'm in NW Ohio for a few weeks with my parents & I truly need some quiet, meditative time. Blessings!
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